Iliotibial Band Syndrome
Welcome to Taylor Chiropractic Iliotibial Band Syndrome Page. We trust that you will find our Iliotibial Band Syndrome Page useful in making your decision for Chiropractors in Clinton, MS.
Iliotibial Band Syndrome (IT Band Syndrome) is a common cause of pain on the outside of the knee—especially in runners, cyclists, and active adults. In Clinton, MS, we often see it appear during training increases, hill work, or after changes in footwear or routine.
At Taylor Chiropractic in Clinton, MS, Dr. Virgil Taylor looks beyond the painful spot to identify the movement and alignment factors that may be overloading the knee and hip.
Typical Symptoms of IT Band Syndrome
- Sharp or burning pain on the outside of the knee
- Pain that worsens with running, stairs, or cycling
- Tenderness along the outer thigh or knee
- Tightness in the hip or lateral thigh
- Discomfort that improves with rest but returns with activity
What Causes IT Band Pain?
The IT band is a thick connective tissue structure that spans from the hip to the outer knee. When hip stability is reduced or lower-limb mechanics are off, the knee can experience repetitive friction and irritation. Common contributors include glute weakness, limited hip mobility, pelvic imbalance, and foot/ankle mechanics.
How Chiropractic and Movement Care May Help
While every case is different, many patients benefit from a plan that improves joint motion, reduces soft tissue tension, and restores better hip-to-knee coordination.
- Assessment of hip, pelvis, knee, and foot mechanics
- Adjustments to support pelvic and lower-back function
- Soft tissue work for the lateral thigh and hip stabilizers
- Corrective exercises to improve glute strength and control
- Training guidance (cadence, hills, recovery strategies)
Preventing Recurrence
IT band syndrome commonly returns when training increases outpace tissue capacity. Addressing posture, hip stability, and recovery routines can help reduce flare-ups and keep you active for the long term.
Schedule an Evaluation at Taylor Chiropractic
If outer knee pain is interrupting your workouts, walks, or daily movement, we can help you identify the “why” behind the irritation and build a plan to support better function.
Call 601-925-1080 to schedule your visit in Clinton, MS.